Be inspired by The Movers List.

We were all made to move, yet busy modern lives mean making time for fitness and exercise can be a challenge. We have created the UK’s first Movers List to recognise 50 individuals whose volunteering, charity work or dedication to sport and exercise has inspired local communities to move more. Explore the Movers List and find facilities near you to challenge yourself with a new sport.

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HYDRATION

During exercise it is important to stay hydrated and to understand when and what to drink during exercise.

NUTRITION

Following a healthy balanced diet and living an active life is important to staying healthy.

TRAINING

Do it for charity. Do it for a club. Do it for yourself. Whatever motivates you to put on your trainers and run.

Posted by @LucozadeSport
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TUNE YOUR BODY

PACE BAND

Hit your target time by pacing an even race.

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HYDRATION CHART

Are you staying hydrated enough?

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