HYDRATION

During exercise it is important to stay hydrated and to understand when and what to drink during exercise.

NUTRITION

Following a healthy balanced diet and living an active life is important to staying healthy.

TRAINING

Do it for charity. Do it for a club. Do it for yourself. Whatever motivates you to put on your trainers and run.

RT @CardiffHalf: You can turn your runs in to prizes by joining the @LucozadeSport Strava Running Club! https://t.co/GsCd2QfYQk https://t.c…
Posted by @LucozadeSport
23/09/2017
app coming soon
Download Now!

TUNE YOUR BODY

PACE BAND

Hit your target time by pacing an even race.

Find Out More >

HYDRATION CHART

Are you staying hydrated enough?

Find Out More >

ONLINE STORE

Buy online from our official store.

Find Out More >