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During exercise it is important to stay hydrated and to understand when and what to drink during exercise.
Following a healthy balanced diet and living an active life is important to staying healthy.
Do it for charity. Do it for a club. Do it for yourself. Whatever motivates you to put on your trainers and run.
Lucozade Sport Pods are a completely new and exciting way to reduce plastic use in the long-term at mass-participation sporting events.