Be inspired by The Movers List.

We were all made to move, yet busy modern lives mean making time for fitness and exercise can be a challenge. We have created the UK’s first Movers List to recognise 50 individuals whose volunteering, charity work or dedication to sport and exercise has inspired local communities to move more. Explore the Movers List and find facilities near you to challenge yourself with a new sport.

Lucozade Sport have recently launched their #ThreeLionesses campaign

Galvanise the nation to support & watch the England Lionesses this summer during the Women’s World Cup. We are also offering women 90,000 free football minutes nationwide through a joint partnership with Powerleague and Goals.

HYDRATION

During exercise it is important to stay hydrated and to understand when and what to drink during exercise.

NUTRITION

Following a healthy balanced diet and living an active life is important to staying healthy.

TRAINING

Do it for charity. Do it for a club. Do it for yourself. Whatever motivates you to put on your trainers and run.

Rugby fever sweeping across @ToughMudder this weekend, there must be a #rugbyworldcup on or something.🏉 https://t.co/fDuUfkNuqw
Posted by @LucozadeSport
9h

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