HYDRATION

During exercise it is important to stay hydrated and to understand when and what to drink during exercise.

NUTRITION

Following a healthy balanced diet and living an active life is important to staying healthy.

TRAINING

Do it for charity. Do it for a club. Do it for yourself. Whatever motivates you to put on your trainers and run.

Win a trip for two to Dubai. The more you move, the more chances to win prizes. https://t.co/f5G08FmhJr https://t.co/z7g8MU71ei
Posted by @LucozadeSport
26/06/2017
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PACE BAND

Hit your target time by pacing an even race.

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HYDRATION CHART

Are you staying hydrated enough?

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