Be inspired by The Movers List.

Explore the Movers List

We were all made to move, yet busy modern lives mean making time for fitness and exercise can be a challenge. We have created the UK’s first Movers List to recognise 50 individuals whose volunteering, charity work or dedication to sport and exercise has inspired local communities to move more. Explore the Movers List and find facilities near you to challenge yourself with a new sport.

HYDRATION

During exercise it is important to stay hydrated and to understand when and what to drink during exercise.

NUTRITION

Following a healthy balanced diet and living an active life is important to staying healthy.

TRAINING

Do it for charity. Do it for a club. Do it for yourself. Whatever motivates you to put on your trainers and run.

Great to see @JoshLandmann in the 2020 Paratriathlon team 🙌👏👏 https://t.co/aBrIbx8qJd
Posted by @LucozadeSport
14h

TUNE YOUR BODY

PACE BAND

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HYDRATION CHART

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