HYDRATION

During exercise it is important to stay hydrated and to understand when and what to drink during exercise.

NUTRITION

Following a healthy balanced diet and living an active life is important to staying healthy.

TRAINING

Do it for charity. Do it for a club. Do it for yourself. Whatever motivates you to put on your trainers and run.

RT @PureGym: Join us at 8pm for our final LIVE #MadeToMove session with @missemilyskye - https://t.co/hUeK8SOe1H #RT https://t.co/N7IVb1JVkG
Posted by @LucozadeSport
14/11/2016

TUNE YOUR BODY

PACE BAND

Hit your target time by pacing an even race.

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HYDRATION CHART

Are you staying hydrated enough?

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ONLINE STORE

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