HYDRATION

During exercise it is important to stay hydrated and to understand when and what to drink during exercise.

NUTRITION

Following a healthy balanced diet and living an active life is important to staying healthy.

TRAINING

Do it for charity. Do it for a club. Do it for yourself. Whatever motivates you to put on your trainers and run.

Good luck @anthonyfjoshua and @HKane at BBC Sports Personality of the Year 2017! #SPOTY #MadetoMove https://t.co/5eOPSXmk7e
Posted by @LucozadeSport
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PACE BAND

Hit your target time by pacing an even race.

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HYDRATION CHART

Are you staying hydrated enough?

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