Each 100ml gives you
of an adult's reference intake
When you work out, you lose more than water. You lose electrolytes that help with your body’s functions.
That’s why Lucozade Sport Fitwater contains purified spring water with 4 key electrolytes –Magnesium, Calcium, Sodium & Chloride.
So you can stay hydrated and help replenish what you lose in sweat. Drink during exercise as part of a balanced diet and an active healthy lifestyle.
Staying hydrated is important for your body and brain’s normal functioning. It is recommended that you consume two litres of water from all sources per day. The more you exercise, the more water you will need.
Magnesium contributes to our electrolyte balance and helps reduce our feelings of tiredness and fatigue.
Besides helping maintain normal teeth and bones, calcium helps our muscles and nervous system to function properly.
As the main electrolytes you lose in sweat, the addition of sodium & chloride help replenish what you have lost during exercise.