TRAINING

TRAINING

Whatever sport you play, for however long you play it, fuel and rehydrate with Lucozade Sport.

HYDRATION

During exercise it is important to stay hydrated and to understand when and what to drink during exercise.

NUTRITION

Following a healthy balanced diet and living an active life is important to staying healthy.

TRAINING

Do it for charity. Do it for a club. Do it for yourself. Whatever motivates you to put on your trainers and run.

Great to see @JoshLandmann in the 2020 Paratriathlon team 🙌👏👏 https://t.co/aBrIbx8qJd

Posted by @LucozadeSport

14h

Tune Your Body

PACE BAND

Hit your target time by pacing an even race.

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HYDRATION CHART

Are you staying hydrated enough?

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