RUNNING A MARATHON?
Whatever your reason for taking on a Marathon, we can help you conquer the road
Select your topic to rule your run
STAY FUELLED
Having a varied, balanced nutritional strategy will go along way helping you unlock your potential.
FAQs
Our team of experts have answered common questions asked by runners
TAPERING
Tapering is a vital part of your training programme for any distance
Stay Hydrated
Dehydration greater than just 2% of your body weight can have a negative effect on performance. Optimise your training so that you can rule on race day.
10 Race Day Tips
Here are ten tips to help you rule on race day.
Motivation
Staying motivated is key to being at your best when race day arrives.
Short Burst Training
Short burst training sessions are high intensity and are incorporated into many different training programmes for sport.
Recovery
Here are a set of rules to bear in mind during the recovery process.
CREATE YOUR OWN PACEBAND
Hitting your target time is all about pacing an even race. And that's where our paceband can help.
It breaks your race into even splits and works out your target time for each mile. For example, if you want to complete a marathon in four hours, you should be running roughly nine-minute miles.
Fill in the form to generate your paceband.