TRAINING ADVICE

TRAINING ADVICE

Carbs, Fluid, Protein: The three simple things your body needs to exercise effectively.

Running 5k or 10k?

If you're running a 5k or a 10k, you'll need a
solid training plan. Find out how to push
yourself, test yourself and challenge yourself >

Running a half marathon?

Your first steps towards a half marathon start
here >

Running a
marathon?

Whatever your reason for taking on a
marathon, we can help you conquer the road >

Congratulations to Chris Toll and Joshua Weaver. You've both won spots on the starting line of the Virgin Money London Marathon #MadeToMove
Posted by @LucozadeSport
17/01/2017

TUNE YOUR BODY

PACE BAND

Hit your target time by pacing an even race.

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HYDRATION CHART

Are you staying hydrated enough?

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