RULE YOUR RUN

SELECT YOUR TOPIC TO RULE

Stay Fuelled

Having a varied, balanced nutritional strategy will go along way helping you unlock your potential.

Stay Hydrated

Dehydration greater than just 2% of your body weight can have a negative effect on performance. Optimise your training so that you can rule on race day.

Short Burst Training

Short burst training sessions are high intensity and are incorporated into many different training programmes for sport.

FAQ's

Our team of experts have answered common questions asked by runners

10 Race Day Tips

Here are ten tips to help you rule on race day.

Recovery

Here are a set of rules to bear in mind during the recovery process.

Tapering

Tapering is a vital part of your training programme for any distance

Motivation

Staying motivated is key to being at your best when race day arrives.

CREATE YOUR OWN PACEBAND

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CREATE YOUR OWN PACEBAND

Hitting your target time is all about pacing an even race. And that's where our paceband can help.

It breaks your race into even splits and works out your target time for each mile. For example, if you want to complete a marathon in four hours, you should be running roughly nine-minute miles.

Fill in the form below to generate your paceband.

Please enter a distance greater than 0

Please enter a race time greater than 0 minutes


TUNE YOUR BODY

PACE BAND

Hit your target time by pacing an even race.

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HYDRATION CHART

Are you staying hydrated enough?

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